Food For Thought

Food For Thought 

Today We had a visit from a lady called Chloe.Chloe's job is  a nutritionist  so she comes around school and teaches kids what food is good and what drinks are good that has not to much sugar.So today she cam and taught us about Avg Qty per 100g so we did a graph about Avg Qty per 100g.so we did it about what cereals are good for you and not so look down below to see my graph.

	Rice Snaps	Wheat Biskits	Coco Snaps	Rolled Oats	Honey Snaps	Cor n Flakes	Reduced Fat Tosted muesli	Toasted muesli
Total fat(g)	O.5g	1.5g	15g	7.9g	2.2	0.3g	8.1g	11.29g
Sugars (g)	8.6g	2.6g	34.89	1.3g	37.7g	8.3g	29.5g	30.3g
Sodium (g)	540mg	275mg	310 mg	2mg	<5mg	550mg	20mg	30mg
Dietary fibre(g)	og	9.7g	0g	11.8g	5.2g	0g	11.0g	10.9g
Energy (kj)	1590 kJ	1400 kJ	1590 kj	1560 kj	1660kj	1550 kj	1620 kj	1710 kj

Some things I learnt was 1.that kids should only have 5 teaspoons a  day of sugar or less. 2.One interesting fact is that the energy drink E2 has 20 tea spoons of sugar Wow I know right and lots of energy drink has lots of sugar in them so if I was u I would avoid energy drinks  3. You should always read the labels at back of your food when you buy it to see if it's healthy or not for you.

I think I did pretty good in my task because I got into my work and listened.

My next step would be to learn more about reading labels.